Thinking About Becoming a Psychologist?

Stress

Amanda Moses B S.Sc on May 8, 2024

Here are some keys to coping with chronic stress for psychologists, with a focus on symptom management and the influence of societal factors.

Attachment

Navigating Attachment Styles in Therapy

Amanda Moses B S.Sc on March 11, 2024

Critical considerations for working with attachment styles in therapy.

Autism

Autism's Hidden Mental Health Epidemic: A Call for Awareness

Amanda Moses B S.Sc on February 26, 2024

Exploring the mental health crisis in autism and the benefits of a neurodiversity-affirming approach to care.

Psychological Evaluation

How Do I Minimize the Chance of Misdiagnosing Someone?

Amanda Moses B S.Sc on January 7, 2024

Misdiagnosis can lead to incorrect treatments, prolonged suffering, and loss of trust in mental health services.

Therapy

How to Use Self-Reflection to Be a Better Therapist

Amanda Moses B S.Sc on November 22, 2023

Reflective practice is a cornerstone of effective therapy, offering a mirror through which therapists can view their professional selves.

ADHD

Recognising Undiagnosed ADHD in Adult Women

Amanda Moses B S.Sc on October 2, 2023

Often, adult women with ADHD have adeptly masked their struggles, making detection a complex challenge.

Cognitive Behavioral Therapy

The Efficacy of Cognitive Behavioral Therapy for Insomnia

Amanda Moses B S.Sc on August 23, 2023

Unpacking cognitive behavioral therapy for insomnia.

Autism

Why Has There Been a Rise in Autism and ADHD Diagnoses?

Amanda Moses B S.Sc on July 14, 2023

Why has there been a surge in diagnoses of autism and ADHD? Increased awareness, social media, and an expansion of the diagnostic criteria are part of it.

Therapy

8 Steps to Overcoming Roadblocks in Therapy

Amanda Moses B S.Sc on June 11, 2023

When a client's progress stalls, here's what therapists can do.

Neurodiversity

Neurodiversity Affirming Practice Is Not Just for Patients

Amanda Moses B S.Sc on May 21, 2023

Personal Perspective: Neurodiversity-affirming practice starts with how you treat neurodivergent colleagues.

Cognitive Behavioral Therapy

CBT Is More Than Just Challenging Thoughts

Amanda Moses B S.Sc on May 15, 2023

Despite its widespread use and proven efficacy, CBT can still be highly misunderstood.

Career

What Advice Would You Give Your Younger Self?

Amanda Moses B S.Sc on May 7, 2023

What I wish I knew when I was an early career psychologist.

Depression

Behavioral Activation: Are You Using it Correctly?

Amanda Moses B S.Sc on May 1, 2023

Behavioral activation is an effective intervention for depression, but it's often misunderstood and used incorrectly.

Therapy

How to Set Goals for Your Therapy Clients

Amanda Moses B S.Sc on April 23, 2023

Goal-setting reinforces collaboration and creates structure.

Anxiety

Managing Your Anxiety as an Early-Career Psychologist

Amanda Moses B S.Sc on April 12, 2023

Early-career psychologists are not immune to anxiety. Here are some key strategies they can implement to address performance-related anxiety.