Nelda Andersone Ph.D.

About

Nelda Andersone, Ph.D., is a researcher and science writer, specializing in emotion-focused psychotherapy at the EFT Institute in Copenhagen, Denmark. Her focus areas include unraveling the inner critic, exploring self-compassion and empathy, understanding the profound role of emotions in human well-being, decoding the intricate workings of the nervous system, and the mechanisms through which people undergo transformative change.

Recent Posts

What Are the Antidotes to Self-Criticism?

Despite our attempts at positive self-talk, its effectiveness is often short-lived. Discover the underlying elements of transforming self-criticism.

The Challenge With Self-Compassion

Ever thought about being kinder to yourself? Dealing with harsh self-criticism can make embracing self-compassion tricky, but it's doable.

Self-Empowerment Strategies for Softening the Inner Critic

A harsh inner critic can be a powerful motivator for achieving significant accomplishments in life; however, perhaps there is a gentler way to encourage progress. Find out how.

Taming the Critic Within

Expressing disjoined aspects of the self softens the inner critic and ignites overall emotional transformation. Explore the path to self-compassion and lasting positive change.

Decoding the Inner Critic's Origins and Purpose

The childhood-rooted inner critic serves as a protective strategy and endures into adulthood, continuously shaping a negative self-perception.

Understanding the Inner Critic

The way people evaluate themselves in challenging situations strongly influences their mental health, and the presence of a harsh inner critic can have lasting consequences.