Biohack Your Brain

Using the wisdom from neuroscience to enhance your cognitive health, performance, and power

Loneliness

How Social Isolation and Loneliness Impact Brain Function

Kristen Willeumier Ph.D. on February 21, 2021

New neuroimaging studies are giving us a deeper understanding of the neurobiological correlates of social isolation and loneliness.

New neuroimaging studies are giving us a deeper understanding of the neurobiological correlates of social isolation and loneliness.

Sleep

Sleep Biomarkers and Alzheimer's Disease Risk

Kristen Willeumier Ph.D. on December 2, 2020

A new study shows how sleep biomarkers may be predictive of future Alzheimer's risk.

A new study shows how sleep biomarkers may be predictive of future Alzheimer's risk.

Diet

3 Powerful Brain-Protecting Foods

Kristen Willeumier Ph.D. on November 2, 2020

Upgrading your diet? Add these powerful foods for a younger, healthier brain.

Upgrading your diet? Add these powerful foods for a younger, healthier brain.