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Mindful Professional Development

Applying psychology for career success.

Workplace Dynamics
Are You Part of a Clique at Work?

Michael W Wiederman Ph.D. on May 13, 2024

It's natural to form close relationships with some co-workers and not others. How do you make sure your social circle is not perceived as a clique by your other co-workers?

It's natural to form close relationships with some co-workers and not others. How do you make sure your social circle is not perceived as a clique by your other co-workers?

Career
What Are These 3 Blind Spots Costing You at Work?

Michael W Wiederman Ph.D. on March 26, 2024

We all experience these 3 cognitive blind spots at work, frequently unaware of their costs in terms of productivity and misunderstanding. Try these strategies to work around them.

We all experience these 3 cognitive blind spots at work, frequently unaware of their costs in terms of productivity and misunderstanding. Try these strategies to work around them.

Career
The Recipe for Being Happy at Work

Michael W Wiederman Ph.D. on March 12, 2024

How do we explain why people vary in their happiness or satisfaction with their workplace? Research has revealed a core set of ingredients based on human nature.

How do we explain why people vary in their happiness or satisfaction with their workplace? Research has revealed a core set of ingredients based on human nature.

Career
6 Ways to Spark Your Interest and Zest at Work

Michael W Wiederman Ph.D. on January 15, 2024

Are there aspects of your work that are routine, zapping your enthusiasm? Consider these six strategies for injecting interest and zest at work.

Are there aspects of your work that are routine, zapping your enthusiasm? Consider these six strategies for injecting interest and zest at work.

Forgiveness
Do You Work in a Blame Culture?

Michael W Wiederman Ph.D. on January 2, 2024

When something goes wrong at work, is the immediate response finger-pointing? The negative effects of a blame work culture are many, so try these 5 strategies to protect yourself.

When something goes wrong at work, is the immediate response finger-pointing? The negative effects of a blame work culture are many, so try these 5 strategies to protect yourself.

Workplace Dynamics
6 Tips for Difficult Conversations at Work

Michael W Wiederman Ph.D. on November 25, 2023

Difficult conversations at work are never easy or comfortable, but following a core set of principles and practices will give you a leg up on resolving issues effectively.

Difficult conversations at work are never easy or comfortable, but following a core set of principles and practices will give you a leg up on resolving issues effectively.

Workplace Dynamics
When and How to Say “No” at Work

Michael W Wiederman Ph.D. on November 14, 2023

Are you caught off guard by requests at work and end up agreeing more than you'd like to? Be prepared so that you have a choice and boost your job satisfaction.

Are you caught off guard by requests at work and end up agreeing more than you'd like to? Be prepared so that you have a choice and boost your job satisfaction.

Workplace Dynamics
Say Goodbye to the Feedback Sandwich

Michael W Wiederman Ph.D. on October 23, 2023

As the feedback sandwich has some inherent problems, recent models are more collaborative. The 4 steps here provide structure for providing more effective feedback for improvement.

As the feedback sandwich has some inherent problems, recent models are more collaborative. The 4 steps here provide structure for providing more effective feedback for improvement.

Career
The Psychology of Time Management and 5 Strategies

Michael W Wiederman Ph.D. on September 10, 2023

When feeling stressed about not having enough time, doing more seems like the answer. Instead, consider managing the psychological tendencies we all share that tend to make things worse.

When feeling stressed about not having enough time, doing more seems like the answer. Instead, consider managing the psychological tendencies we all share that tend to make things worse.

Leadership
4 Ways to Develop Emotional Self-Management at Work

Michael W Wiederman Ph.D. on August 21, 2023

How might you benefit from greater emotional self-control, both at work and elsewhere? Here are tried-and-true strategies for boosting this vital pillar of emotional intelligence.

How might you benefit from greater emotional self-control, both at work and elsewhere? Here are tried-and-true strategies for boosting this vital pillar of emotional intelligence.

Deception
How to Figure Out if Someone Is Lying to You

Michael W Wiederman Ph.D. on April 10, 2023

Do you wish you could tell when you were being lied to? Research has revealed a few possible indicators to look for—but perhaps the best approach is honesty.

Do you wish you could tell when you were being lied to? Research has revealed a few possible indicators to look for—but perhaps the best approach is honesty.

Career
Gossip at Work: Good Thing or Bad?

Michael W Wiederman Ph.D. on March 9, 2023

Do you gossip at work? Enjoy hearing some juicy new tidbit of gossip? What are the risks and potentially negative effects? What might you try instead?

Do you gossip at work? Enjoy hearing some juicy new tidbit of gossip? What are the risks and potentially negative effects? What might you try instead?