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Diana Hill, Ph.D.

About

Diana Hill, Ph.D., is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. She completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, and earned her Ph.D. in Clinical Psychology at CU Boulder.

Integrating her 20+ years of meditation experience with yoga and psychological training, Diana leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the Institute for Better Health board and blogs for Psychology Today and Mindful. Diana practices what she preaches daily as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.

Books by Diana Hill, Ph.D.
Recent Posts
How to Use a Mantra
No matter where we are, or how painful life is, we can come back home to the present moment and ourselves.
4 Approaches to Healing From Family Estrangement

After an estrangement, when and how much you want to re-engage with the other person, if at all, is up to you.

After an estrangement, when and how much you want to re-engage with the other person, if at all, is up to you.

How to Grow Wise

To start, build these two things within yourself.

To start, build these two things within yourself.

5 Practices to Bring You Joy in the Here and Now

Personal Perspective: Doing the impossible makes life magical. Here are some of the lessons I want to share upon return from the Plum Village Monastery.

Personal Perspective: Doing the impossible makes life magical. Here are some of the lessons I want to share upon return from the Plum Village Monastery.

Want to Have More Lasting Happiness?

When you do all of these three things, you can’t help but feel satisfied.

When you do all of these three things, you can’t help but feel satisfied.