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Glenn R. Schiraldi Ph.D.

About

Glenn R. Schiraldi, Ph.D., has served on the stress management faculties at The Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teacher Award in addition to other teaching and service awards. His 14 books on stress-related topics have been translated into 17 languages, and include The Adverse Childhood Experiences Recovery Workbook, The Resilience Workbook, The Post-Traumatic Stress Disorder Sourcebook, and The Self-Esteem Workbook. The founder of Resilience Training International (www.ResilienceFirst.com), he has trained laypersons and clinicians around the world on various aspects of stress, trauma, and resilience.

Books by Glenn R. Schiraldi Ph.D.
Recent Posts
Imposter Syndrome and Adverse Childhood Experiences

Pretending is the imposter’s exhausting way to conceal hidden wounds that often link to childhood. Here's how to drop the mask, counter insecurities, and live authentically.

Pretending is the imposter’s exhausting way to conceal hidden wounds that often link to childhood. Here's how to drop the mask, counter insecurities, and live authentically.

Gifting Yourself Peace After Childhood Adversity

Healing the wounded heart advances the recovery process. Confronting pain from a difficult childhood can lead to rewarding growth.

Healing the wounded heart advances the recovery process. Confronting pain from a difficult childhood can lead to rewarding growth.

Does Worry Keep You Up at Night?

Worrying linked to adverse childhood experiences can rob you of energy and joy. However, your worries can be mastered.

Worrying linked to adverse childhood experiences can rob you of energy and joy. However, your worries can be mastered.

3 Lingering Challenges From a Difficult Childhood

"You have to be in the dark awhile before your eyes adjust," said musician Emm Gryner. You can awaken to three commonly carried heavy loads, and then let them go.

"You have to be in the dark awhile before your eyes adjust," said musician Emm Gryner. You can awaken to three commonly carried heavy loads, and then let them go.

Keys to Calming Anxiety from Adverse Childhood Experiences

Anxiety rooted in the hidden wounds from childhood need not be a lifelong sentence. Here are 14 strategies that can help alleviate excessive anxiety.

Anxiety rooted in the hidden wounds from childhood need not be a lifelong sentence. Here are 14 strategies that can help alleviate excessive anxiety.