Jeanette Hu AMFT

About

Jeanette Hu, AMFT, based in California, is a former daily drinker, psychotherapist, and Sober Curiosity Guide. She supports individuals who long for a better relationship with alcohol, helping them learn to drink less without living less.

Passionate about helping people create lives unbounded by bottles, Jeanette is the creator of “Sober Curiosity Lab: An Online Course for Better Relationship with Alcohol.” Today, she hosts regular free online workshops, "Sober Curiosity 101," to help drinkers change their relationship with alcohol through compassionate curiosity. You can check out more ways to work with her at: www.youcanhealwellness.com.

Recent Posts

Alcohol Moderation Made Easy—the Hidden Power of Emotions

Are you struggling to moderate your alcohol consumption? It might be time to rethink your approach. An emotional goal can make all the difference.

From Curiosity to Dependence: The 4 Stages of Alcohol Misuse

How does casual drinking spiral into a daily routine? Discover the stages of alcohol misuse and how to recognize the signs before it's too late.

How We Get Hooked: Understand Alcohol Misuse

Have you ever wondered why it is so hard to stop drinking? Dive into the reasons behind each sip.

Should You Stop Asking, "Do I Have a Drinking Problem?"

Questioning whether you’re drinking too much? Find out how to use empowering questions to cultivate a healthier relationship with alcohol.

Rethink Dry January: A Therapist's Guide to Sober Curiosity

Each January, millions embark on a journey to abstain from alcohol, but is there a more effective approach?

A Therapist's Guide to Breaking Your Drinking Habit in 2024

From intention to action: Transforming drinking routine with daily journaling.

How Alcohol Gets a Grip on People

How our search for joy and our dread of discomfort can both shape our drinking habits.

Why We Drink: The Truth About Our Alcohol Obsession

Does celebrating without booze seem unthinkable for you? Discover how alcohol became our default plus-one, and why it doesn't have to be that way.

Moderation Made Simple: Wisdom From the Kitchen

Are you trying to drink less but don’t know how? Learn the recipe for mindful drinking and the common pitfalls to avoid, through the lens of making dumplings.

The Emotional Secret to Resisting Alcohol

Is the internal tug-of-war over drinking stealing your peace? Finding your unique emotional "why" can help you create long-lasting sobriety.