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Karyn Hall Ph.D.

About

Karyn Hall, Ph.D. is the author of The Emotionally Sensitive Person, Mindfulness Exercises, and SAVVY. She is co-author of The Power of Validation and has a podcast called The Emotionally Sensitive Person, available on itunes. She is the second approved RO DBT supervisor in the USA and is a DBT-Linehan Board Board of Certification, Certified Clinician. She offers supervision in RO DBT and DBT.

Books by Karyn Hall Ph.D.
Recent Posts
Doing Something New Is Good for You
Personal Perspective: Are you starting to think you don't know what the younger generation is talking about? Have you stopped trying new things? You may be stuck in a routine.
The Basics of Mental Wellness in 2024
Mental wellness is considered by some to have multiple factors, such as self-acceptance, and positive relationships with others. Do you have all the components of mental wellness?
Overcoming Loneliness Through Vulnerability

One source of chronic loneliness that can be overlooked is social anxiety disorder. Wanting a friend but being afraid of meeting people can lead to depression and bitterness.

One source of chronic loneliness that can be overlooked is social anxiety disorder. Wanting a friend but being afraid of meeting people can lead to depression and bitterness.

Binge Eating Disorder Is Not About Willpower

Has treatment for binge eating not worked for you? Perhaps transdiagnostic treatment is indicated.

Has treatment for binge eating not worked for you? Perhaps transdiagnostic treatment is indicated.

Emotional Well-Being and the High Achiever

The parent who does it all with seeming ease, the top-tier CEO, and the teen at the head of their class may all seem happy. But they often aren't.

The parent who does it all with seeming ease, the top-tier CEO, and the teen at the head of their class may all seem happy. But they often aren't.

Friendship Skills: The Next Step in Addressing Loneliness

Are you struggling with loneliness and don't understand what's blocking you from making friends? Consider some of these ideas for forming connections with others.

Are you struggling with loneliness and don't understand what's blocking you from making friends? Consider some of these ideas for forming connections with others.

Taking Steps to Be Less Lonely

Are you painfully lonely? Perhaps your efforts to connect with others haven't worked. Social fears and tension may be blocking your efforts to make friends.

Are you painfully lonely? Perhaps your efforts to connect with others haven't worked. Social fears and tension may be blocking your efforts to make friends.