Rafael Santandreu is a clinical psychologist. He earned his degree at the University of Barcelona and his Master's degree in Il Centro di Terapia Strategica di Arezzo in Italy.
He has written five books that have been translated into 20 languages.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.