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Mindfulness

Benefits of the Wim Hof Method

Tchiki Davis, Ph.D. on September 2, 2024

Learn about the science and history behind the Wim Hof method as well as the physical and psychological benefits.

Learn about the science and history behind the Wim Hof method as well as the physical and psychological benefits.

Happiness

How to Avoid False Positivity

Tchiki Davis, Ph.D. on August 12, 2024

Explore everyday examples of false positivity, and learn how you can avoid it.

Explore everyday examples of false positivity, and learn how you can avoid it.

Self-Help

How to Stop Minimizing

Tchiki Davis, Ph.D. on July 24, 2024

Learn what minimizing means in psychology, and how to stop doing it.

Learn what minimizing means in psychology, and how to stop doing it.

Social Life

25 Key Interpersonal Skills for Well-Being

Tchiki Davis, Ph.D. on July 3, 2024

Discover key interpersonal skills and how you can improve them.

Discover key interpersonal skills and how you can improve them.

Relationships

5 Tips for Developing Self-Respect

Tchiki Davis, Ph.D. on June 28, 2024

5. Spend more time doing the things you enjoy.

5. Spend more time doing the things you enjoy.

Leadership

9 Transferable Skills That Can Help You in Life

Tchiki Davis, Ph.D. on June 3, 2024

The ability to recognize which of your skills may serve you well in a new situation is itself a skill.

The ability to recognize which of your skills may serve you well in a new situation is itself a skill.

Neuroscience

Why GABA Is Important for Well-Being

Tchiki Davis, Ph.D. on May 6, 2024

How this essential brain chemical works and why it’s important for your health.

How this essential brain chemical works and why it’s important for your health.

Perfectionism

What Is Maladaptive Perfectionism?

Tchiki Davis, Ph.D. on April 10, 2024

Perfectionism can negatively affect your well-being. Here's how to avoid that outcome.

Perfectionism can negatively affect your well-being. Here's how to avoid that outcome.

Stress

4 Tips to Reduce Tension in Your Life

Tchiki Davis, Ph.D. on March 4, 2024

The role of stress in our experience of tension and how to relieve it.

The role of stress in our experience of tension and how to relieve it.

Stress

8 Stress-Reduction Techniques

Tchiki Davis, Ph.D. on February 5, 2024

Explore why de-stressing is vital for your well-being.

Explore why de-stressing is vital for your well-being.

Happiness

How to Improve Your Quality of Life

Tchiki Davis, Ph.D. on January 9, 2024

Theory and research around quality of life, as well as tips for improving your own.

Theory and research around quality of life, as well as tips for improving your own.

Hormones

The Hormones That Boost Happiness

Tchiki Davis, Ph.D. on January 4, 2024

How to get the most out of your dopamine, serotonin, oxytocin, and endorphins.

How to get the most out of your dopamine, serotonin, oxytocin, and endorphins.

Happiness

Why Serotonin Is Important for Happiness

Tchiki Davis, Ph.D. on January 3, 2024

The function of serotonin and how to boost its levels.

The function of serotonin and how to boost its levels.

Gratitude

How to Find Inner Peace

Tchiki Davis, Ph.D. on January 2, 2024

Learn what inner peace is and how you can develop it.

Learn what inner peace is and how you can develop it.

Growth Mindset

Six Tips for Self-Growth

Tchiki Davis, Ph.D. on January 1, 2024

Explore why self-growth is important and how to achieve it.

Explore why self-growth is important and how to achieve it.

Stress

How to Use Box Breathing for Well-Being

Tchiki Davis, Ph.D. on December 27, 2023

This powerful breathing technique could improve your mental well-being.

This powerful breathing technique could improve your mental well-being.

Pessimism

5 Strategies to Beat Pessimism

Tchiki Davis, Ph.D. on December 18, 2023

What is pessimism and how do you rewire your brain to work around it?

What is pessimism and how do you rewire your brain to work around it?

Mindfulness

5 Tips and 5 Tricks to Become Less Mindless

Tchiki Davis, Ph.D. on December 11, 2023

Learn what mindlessness is and some ways that you can become less mindless.

Learn what mindlessness is and some ways that you can become less mindless.

Stress

8 Tips to Stop Rushing Around (and Still Get Things Done)

Tchiki Davis, Ph.D. on December 4, 2023

Find out how you can rush less and still get everything done.

Find out how you can rush less and still get everything done.

Meditation

3 Easy Meditation Techniques for Beginners

Tchiki Davis, Ph.D. on November 27, 2023

Here are a few types of meditation techniques to go on your meditation journey.

Here are a few types of meditation techniques to go on your meditation journey.