Creating Wellbeing Wherever You Are

Career

3 Ways to Foster Work Friendships to Energize and Reduce Stress

Esther Sternberg M.D. on April 17, 2024

If you're tired of working from home and burnt out from too much screen time, try fostering in-person friendships at work to energize and reduce your stress. Here's how.

If you're tired of working from home and burnt out from too much screen time, try fostering in-person friendships at work to energize and reduce your stress. Here's how.

Relationships

Love and Chocolate: Two Ways to Calm and Energize

Esther Sternberg M.D. on February 8, 2024

Loving relationships and eating chocolate deliver common effects, including reducing stress, enhancing health and well-being, and activating similar brain regions.

Loving relationships and eating chocolate deliver common effects, including reducing stress, enhancing health and well-being, and activating similar brain regions.

Stress

Lift Your Mood With Exercise Without Getting on a Treadmill

Esther Sternberg M.D. on January 2, 2024

Just 30 minutes of walking a day—even in small chunks—can improve your mood, help you sleep, reduce your stress, and improve your health.

Just 30 minutes of walking a day—even in small chunks—can improve your mood, help you sleep, reduce your stress, and improve your health.

Stress

4 Scents to Help You De-Stress and Lift Your Spirits

Esther Sternberg M.D. on December 17, 2023

If you're feeling stressed at holiday time, try these four scents to de-stress and lift your spirits: citrus, pine, lavender, and frankincense.

If you're feeling stressed at holiday time, try these four scents to de-stress and lift your spirits: citrus, pine, lavender, and frankincense.

Gratitude

2 Gratitude Practices That Enhance Your Well-Being

Esther Sternberg M.D. on November 16, 2023

Start the day with gratitude; fall asleep counting your blessings.

Start the day with gratitude; fall asleep counting your blessings.

Career

5 Ways to Make Your Workspace Your Sanctuary

Esther Sternberg M.D. on October 23, 2023

Learn how to create workspaces that foster 5 elements of spirituality to get you in the zone and move you from anxiety and overload to peace, calm, and fulfillment.

Learn how to create workspaces that foster 5 elements of spirituality to get you in the zone and move you from anxiety and overload to peace, calm, and fulfillment.

Sleep

4 Things to Do During the Day to Get a Good Night’s Sleep

Esther Sternberg M.D. on September 28, 2023

Most of us think what we do at night affects our sleep, but the spaces where we work and what we do during the day are just as important for a good night's sleep.

Most of us think what we do at night affects our sleep, but the spaces where we work and what we do during the day are just as important for a good night's sleep.

Environment

Creating Wellbeing Spaces to De-Stress and Keep You Well

Esther Sternberg M.D. on August 31, 2023

If you want to de-stress your environment and stay resilient, follow these 7 tips for creating integrative health wherever you work or live.

If you want to de-stress your environment and stay resilient, follow these 7 tips for creating integrative health wherever you work or live.