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Sensory Processing Disorder
How to Plan for Sensory Challenges at Concerts
A Swiftie’s guide to navigating concerts with ease.
Posted February 5, 2024 Reviewed by Davia Sills
Key points
- Research the venue, choose a comfy seat, and wear sensory-friendly attire for a smooth concert experience.
- Use tools like noise-canceling headphones, bring comfort items, and stay hydrated for a pleasant event.
- Seek a supportive companion, be open to breaks, and prioritize your comfort during the concert.
- Communicate needs to venue staff, practice relaxation, and ensure accommodations.
As the Eras Tour gears up for another round, it's no secret that I, a devoted Swiftie, reminisced about my attendance on the second night in Glendale. Concerts, while thrilling, can pose challenges for those with sensory sensitivities, creating overwhelming moments. Following a 3.5-hour set (nearly 5 hours with the opening acts), I craved sensory relief. Whether you're a Swiftie or not, navigating sensory challenges at concerts requires proactive measures for a comfortable and enjoyable experience. Explore these tips to harmonize your sensory comfort during concerts.
Venue Reconnaissance and Preparation
Research the venue ahead of time, delving into details like seating layout, acoustics, and lighting to pinpoint potential sensory triggers. It's perfectly fine to explore spoilers for insights, especially if you're not catching the first show.
Opt for a seat that aligns with your sensory needs. Consider locations farther from the stage or away from potential effects like lighting and pyrotechnics for a more comfortable concert experience.
Prioritize comfort in clothing and shoes, opting for non-restrictive garments and supportive footwear suitable for standing, walking, and dancing.
Sensory Tools and Strategies
Arm yourself with sensory aids such as noise-canceling headphones, earplugs, sunglasses, or a hat to counteract overwhelming sounds and bright lights. For those sensitive to smells, a mask or handkerchief can be a discreet solution.
Bring along comfort items like a weighted lap pad, stress ball, or fidget toy for sensory stimulation. A discrete and cool-to-touch worry stone can also offer comfort during the concert.
Maintain energy levels by staying hydrated and nourished throughout the concert. Don't forget to schedule bathroom breaks to ensure a comfortable experience.
Emotional Support and Advocacy
Grant yourself the freedom to take breaks or even leave the concert early if needed. With the likelihood of online clips, you can catch up on any missed moments after the event.
Consider bringing a friend or family member who understands your sensory needs. Share your plan with them to ensure you have the support necessary during the concert.
Practice relaxation techniques like deep breathing or grounding exercises to alleviate anxiety and stress, fostering a sense of calm amidst the concert excitement.
Don't hesitate to advocate for yourself by communicating your needs and concerns to venue staff. Many venues offer accommodations for sensory challenges, such as designated quiet areas or sensory-friendly seating options.
Attending a concert with sensory challenges may present obstacles, but with thoughtful preparation, it can transform into an enjoyable experience. So make the friendship bracelets, and plan on having fun!
