We constantly exchange ideas, thoughts, feelings, and emotions, which are sometimes not overtly expressed through speech and must be guessed from the context.
We constantly exchange ideas, thoughts, feelings, and emotions, which are sometimes not overtly expressed through speech and must be guessed from the context.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.