Lying to Your Therapist

Anger

The Truth About Anger

Kaitlin Nunamann LICSW, RYT on January 25, 2023

Anger is much more complex than what is revealed on the surface. Could your anger be a self-protective shield?

Anger is much more complex than what is revealed on the surface. Could your anger be a self-protective shield?

Anxiety

4 Strategies to Soothe Anxious Uncertainty

Kaitlin Nunamann LICSW, RYT on September 13, 2022

Stop Googling. No amount of excess information will resolve uncertainty. Instead, lean into the discomfort and embrace humility as you cope with the unknown.

Stop Googling. No amount of excess information will resolve uncertainty. Instead, lean into the discomfort and embrace humility as you cope with the unknown.

Anxiety

'Happy' Isn't Happening: Why the Most Common Therapy Goal Is Impossible

Kaitlin Nunamann LICSW, RYT on May 23, 2022

That goal you had to "be happy" is unlikely to come true. Here's why and what to do about it.

That goal you had to "be happy" is unlikely to come true. Here's why and what to do about it.

Deception

3 Reasons Why People Lie to Their Therapists

Kaitlin Nunamann LICSW, RYT on January 19, 2022

Here's why you don't have to lie. (Therapists know when you are anyway.)

Here's why you don't have to lie. (Therapists know when you are anyway.)