What happens when we no longer have the pandemic to blame for how we feel? Can we avoid a shame spiral if things improve but we still feel like we’re languishing?
What happens when we no longer have the pandemic to blame for how we feel? Can we avoid a shame spiral if things improve but we still feel like we’re languishing?
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.