David Fessell M.D.

What Would You Do With $10,000 of Free Cash?

Are you worried about the state of the world? A study that gave away $2 million brings good news about human generosity.

Are you worried about the state of the world? A study that gave away $2 million brings good news about human generosity.

5 Easy Ways to Boost Your Happiness and Relationships

Cultivating gratitude is a proven way to nurture your prized relationships, and it’s a learnable skill.

Cultivating gratitude is a proven way to nurture your prized relationships, and it’s a learnable skill.

6 Musical Backstories to Lift Your Mood

Need a lift? Share your favorite songs, and their backstories, for inspiration and connection.

Need a lift? Share your favorite songs, and their backstories, for inspiration and connection.

Self-Talk Secrets for More Happiness

Is your self-talk hurting you or helping you? These tips can help.

Is your self-talk hurting you or helping you? These tips can help.

Introverts and Holidays: 3 Tips to Up Your Joy

Would you rather be almost anywhere else than at a holiday gathering? A bit of planning can make life easier for introverts and extroverts, too.

Would you rather be almost anywhere else than at a holiday gathering? A bit of planning can make life easier for introverts and extroverts, too.

Help for Burnout: 3 Lifelines You Can Use

Lighter workloads, more efficient systems, and greater support for mental health are sorely needed to battle burnout. In the meantime, short-term strategies also help.

Lighter workloads, more efficient systems, and greater support for mental health are sorely needed to battle burnout. In the meantime, short-term strategies also help.