Shonda Moralis MSW, LCSW

About

Shonda Moralis, MSW, LCSW, is a psychotherapist and women’s wellness educator. Through her online group program, Reclaim Midlife, she helps high-achieving women integrate ambition and ease in perimenopause. Moralis is the author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women, and she has been featured in Working Mother, Forbes, and CNBC, among other outlets. Supporting women for three decades, she loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.

Books by Shonda Moralis MSW, LCSW

Recent Posts

Wrestling With Change?

One thing we can count on in life is change. Transitions can cause us to feel overwhelmed, anxious, and unsteady. Here are 5 tips to help us navigate change more skillfully.

Fear of Failure Holding You Back?

The fear of failure is a powerful force. We can learn how to set fear aside, make bold moves, and quickly recover from the inevitable misstep when it arises.

Feeling Envious? Learn How to Use It for Good

The green-eyed monster of envy shows up for us all. Learn to recognize and harness its power with these five simple steps.

Wrestling With Self-Doubt?

Getting unstuck from self-doubt is easier than you think. Here are four simple steps to boost confidence, courage, and action in any situation.

10 Tips to Keep Burnout at Bay

Life can be overwhelming and hard. Burnout is, however, not inevitable. Small shifts in our thinking and habits can help us recalibrate balance on an ongoing basis.

10 Ways to Declutter Your Mind

Doesn't it feel amazing to spring clean and declutter our homes? Why stop there when we can also spring clean our minds... and reap the same lovely, calming rewards.

17 Tips for My Pre-Motherhood Self

Personal Perspective: I have been a mom for over two decades and have helped thousands of moms navigate the journey. This is what I wish I knew before kids.

Ready to Lose It? 4 Simple Steps to Calm Down Fast

We sometimes feel ready to unleash Mommy Dearest on our kids. No need! Instead, use this 4-step "SNAP" break to regain balance and get Calm(ish) Mom back in control once again.

15 Ways to Hijack Valentine's Day This Year

Feeling overwhelmed and under-appreciated this Valentine’s Day? Let's take back control for ourselves. Here are 15 ways to hijack Valentine's Day this year.

3 Simple Steps for Mindful Eating All Year Long

Already caved to the overindulgence of the holidays? Three simple steps to mindful eating will get you back on track without overdoing it.