Evidence-Based Living

Health

Touch Improves Our Mental and Physical Health

The Bronfenbrenner Center for Translational Research on April 24, 2024

A group of researchers from Germany and the Netherlands set out to better understand the effects of touch on our physical and mental well-being.

A group of researchers from Germany and the Netherlands set out to better understand the effects of touch on our physical and mental well-being.

Mild Cognitive Impairment

Is Mild Cognitive Impairment Severely Underdiagnosed?

The Bronfenbrenner Center for Translational Research on April 15, 2024

A 2023 study sought to quantify exactly how many older adults have mild cognitive impairment, and how often the condition is diagnosed by a doctor.

A 2023 study sought to quantify exactly how many older adults have mild cognitive impairment, and how often the condition is diagnosed by a doctor.

ASMR

What We Really Know About ASMR

The Bronfenbrenner Center for Translational Research on April 2, 2024

Watching videos that trigger ASMR can lead to positive responses throughout the body, including enhanced mood, relaxation, and even pain relief.

Watching videos that trigger ASMR can lead to positive responses throughout the body, including enhanced mood, relaxation, and even pain relief.

Sleep

Is Your Sleep Tracker Disrupting Your Sleep?

The Bronfenbrenner Center for Translational Research on March 28, 2024

Researchers have discovered new trigger for insomnia: preoccupation with a sleep-tracking device.

Researchers have discovered new trigger for insomnia: preoccupation with a sleep-tracking device.

Sleep

Researchers Develop a Test for Extreme Fatigue

The Bronfenbrenner Center for Translational Research on March 21, 2024

Researchers are working on developing a blood test to identify sleep deprivation, a step that could be a deterrent for risky behaviors while fatigued.

Researchers are working on developing a blood test to identify sleep deprivation, a step that could be a deterrent for risky behaviors while fatigued.

Diet

Could the Keto Diet Help Prevent Alzheimer's Disease?

The Bronfenbrenner Center for Translational Research on March 18, 2024

Researchers are investigating the keto diet as a treatment for Alzheimer’s disease.

Researchers are investigating the keto diet as a treatment for Alzheimer’s disease.

Anxiety

Do Trigger Warnings Work?

The Bronfenbrenner Center for Translational Research on February 28, 2024

A growing body of research demonstrates that trigger warnings may not serve their intended purpose.

A growing body of research demonstrates that trigger warnings may not serve their intended purpose.

Anxiety

Do COVID Infections Impact Mental Health?

The Bronfenbrenner Center for Translational Research on February 12, 2024

A new systematic review takes a careful look at the long-term mental health effects of COVID-19.

A new systematic review takes a careful look at the long-term mental health effects of COVID-19.

Memory

Why Writing by Hand Is Better for Your Brain

The Bronfenbrenner Center for Translational Research on February 6, 2024

Research demonstrates that writing by hand stimulates complex brain connections that are essential in encoding new information and forming memories.

Research demonstrates that writing by hand stimulates complex brain connections that are essential in encoding new information and forming memories.

Workplace Dynamics

The Mixed Evidence on Workplace Wellness Programs

The Bronfenbrenner Center for Translational Research on January 26, 2024

A new, large study finds that workplace wellness programs don't necessarily improve well-being, but it conflicts with earlier research on the topic. Here's what that could mean.

A new, large study finds that workplace wellness programs don't necessarily improve well-being, but it conflicts with earlier research on the topic. Here's what that could mean.

Depression

The Dangers of Perinatal Depression

The Bronfenbrenner Center for Translational Research on January 22, 2024

New research finds that experiencing depression during pregnancy or shortly after giving birth significantly increases a woman’s risk of suicide.

New research finds that experiencing depression during pregnancy or shortly after giving birth significantly increases a woman’s risk of suicide.

Alcoholism

The Evolving Evidence on the Health Implications of Alcohol

The Bronfenbrenner Center for Translational Research on January 9, 2024

A growing body of evidence suggests that even moderate consumption of alcohol can lead to serious health risks over time.

A growing body of evidence suggests that even moderate consumption of alcohol can lead to serious health risks over time.

Motivation

How to Stick With Your Goals This Year

The Bronfenbrenner Center for Translational Research on December 31, 2023

Here are some evidence-based tips for achieving your goals.

Here are some evidence-based tips for achieving your goals.

Family Dynamics

Evidence-Based Tips for Holiday Family Gatherings

The Bronfenbrenner Center for Translational Research on December 18, 2023

Leading family sociologist Karl Pillemer offers his advice on interacting with family members over the holidays.

Leading family sociologist Karl Pillemer offers his advice on interacting with family members over the holidays.

Post-Traumatic Stress Disorder

What Happens In the Brain During PTSD?

The Bronfenbrenner Center for Translational Research on December 13, 2023

A ground-breaking new paper offers insight into why traumatic memories function differently.

A ground-breaking new paper offers insight into why traumatic memories function differently.

Bias

What We Know About the Obesity Pay Gap

The Bronfenbrenner Center for Translational Research on December 5, 2023

Weight discrimination affects both male and female employees in the U.S.

Weight discrimination affects both male and female employees in the U.S.

Gratitude

Giving Thanks: How Gratitude Strengthens Relationships

The Bronfenbrenner Center for Translational Research on November 21, 2023

A growing body of evidence demonstrates that expressing gratitude is good for your relationships.

A growing body of evidence demonstrates that expressing gratitude is good for your relationships.

Stress

2 Easy Steps to Calm Down

The Bronfenbrenner Center for Translational Research on November 16, 2023

There is clear evidence of two simple steps you can take to trigger feelings of calm: chewing gum and humming.

There is clear evidence of two simple steps you can take to trigger feelings of calm: chewing gum and humming.

Health

Is Coffee a Superfood?

The Bronfenbrenner Center for Translational Research on November 3, 2023

While it certainly keeps us awake and alert, what are the long-term health effects of drinking coffee?

While it certainly keeps us awake and alert, what are the long-term health effects of drinking coffee?

Smoking

New Evidence on the Best Ways to Quit Smoking

The Bronfenbrenner Center for Translational Research on October 30, 2023

A new review takes a careful look at non-pharmacological interventions to help people quit smoking.

A new review takes a careful look at non-pharmacological interventions to help people quit smoking.