Live Better

Mindfulness

Visualization Vs. Imagery

Joanna Grover LCSW on April 29, 2024

Many people understand visualization, but few understand imagery. There's a big difference, and once you know it, it has the potential to impact your life and your dreams.

Many people understand visualization, but few understand imagery. There's a big difference, and once you know it, it has the potential to impact your life and your dreams.

Resilience

Navigating Emotions and Building Resilience With Children

Joanna Grover LCSW on March 27, 2024

Acknowledge emotions without letting them dominate. Shift focus to gratitude. Teach resilience: behaviors anchor us, not fleeting feelings.

Acknowledge emotions without letting them dominate. Shift focus to gratitude. Teach resilience: behaviors anchor us, not fleeting feelings.

Motivation

Reimagining Weight Loss and Resolutions

Joanna Grover LCSW on December 20, 2023

Explore a new, positive, and imaginative approach that utilizes vivid mental imagery to amplify motivation.

Explore a new, positive, and imaginative approach that utilizes vivid mental imagery to amplify motivation.

Cognitive Behavioral Therapy

Four Ways to Overcome All-or-Nothing Thinking

Joanna Grover LCSW on November 1, 2023

This limited perspective can lead to burnout, depression, and overeating.

This limited perspective can lead to burnout, depression, and overeating.