Mapping Your Mental Health Journey

Depression

101 Activities to Boost Your Mood

Emily Hylton-Jean Ph.D., MPH on April 21, 2024

Depression often leads to withdrawal. Not sure how to re-engage and feel better? Here are 101 ideas for how to start.

Depression often leads to withdrawal. Not sure how to re-engage and feel better? Here are 101 ideas for how to start.

Emotions

5 Things to Do Before Texting an Ex

Emily Hylton-Jean Ph.D., MPH on February 26, 2024

Whether you are tempted to reach out due to loneliness, anger, or a bit of flirtation, pump the brakes on texting your ex.

Whether you are tempted to reach out due to loneliness, anger, or a bit of flirtation, pump the brakes on texting your ex.

Career

Living the "Wrong Life"

Emily Hylton-Jean Ph.D., MPH on January 26, 2024

Covid-19 reminded us of our own mortality. Then we all quit our jobs. Recent research suggests the Great Resignation happened because we wanted to create more meaning in our lives.

Covid-19 reminded us of our own mortality. Then we all quit our jobs. Recent research suggests the Great Resignation happened because we wanted to create more meaning in our lives.

Anxiety

Thinking of Cancelling Due to Social Anxiety?

Emily Hylton-Jean Ph.D., MPH on January 8, 2024

Research suggests that individuals with social anxiety are happier in the company of others. Try these tips to get yourself out the door when you are tempted to cancel plans.

Research suggests that individuals with social anxiety are happier in the company of others. Try these tips to get yourself out the door when you are tempted to cancel plans.