Jeff Siegel M.Ed.

About

Jeff Siegel, M.Ed., has a mission to empower people to take better care of themselves and build a real relationship with their bodies. He holds a Master's in Mind and Brain Education from Harvard University and a Master's in Buddhist Studies from Hong Kong University. He runs a private coaching practice for men who feel off their game and are struggling to find balance in creating healthy habits. Jeff also teaches mindfulness at Harvard and trains leaders to embody holistic wellbeing.

Recent Posts

Why You Can’t Stick to Healthy Eating

Eating well is a complex challenge of respecting personal desires and societal influences. Don't fight with these tensions or succumb to them—embrace them as polarities to manage.

How Male Neglect of Self-Care Affects Their Partners

Are your partner's health issues silently weighing down your relationship? It's time for men to embrace self-care not just for their own sake, but for their loved ones, too.

The Missing Piece of Men’s Self-Care—Other Men

In the struggle to take better care of yourself as a man, you might be missing strong male connections, wise elders, and the healing potential of male affinity groups.

6 Ways You Can Overcome Scale Anxiety

The scale does not tell you whether you’re good or bad, but getting emotionally unattached takes a lot of mindfulness and compassion.

Mastering Men's Self-Care With ChatGPT?

A discerning use of ChatGPT can empower men to manage anxiety, enhance self-compassion, improve their diet, and revive their fitness routine.

Not Your Father’s Fatherhood: How to Become a Conscious Dad

Unlike moms who may go through a more visible journey to parenthood, dads face a less visible new-identity-forming process that balances traditional masculinity and modern manhood.

How Can Men Get Back in the Gym? Expand Your Idea of Manly Exercise

Can't find the motivation to exercise? It might be due to a deeper, often undiscussed barrier to working out—the need to prove yourself.

Intuitive Eating for Men

Listening to your body can be scary, but intuitive eating is the doorway to rebuilding trust and satisfaction with your life.

6 Things That Keep Men From Taking Better Care of Themselves

Many men want to take better care of themselves, but doing so often requires becoming something society does not afford them to be: less "manly."