Alice Boyes Ph.D.

About

Alice Boyes, Ph.D. is author of The Anxiety Toolkit, and the The Healthy Mind Toolkit.

She has had her research about couples published in leading international journals, including Journal of Personality and Social Psychology.

Her work focuses on how people can use tips from social, clinical and positive psychology research in their everyday lives and romantic relationships.

She can be contacted for media interviews by emailing admin@aliceboyes.com

Books by Alice Boyes Ph.D.

Recent Posts

5 Ways to Improve a Persistently Negative Mood

Discover strategies to reclaim your zest for life.

How to Recover From Small Mood Injuries

Here's a short guide on how to recover from minor mood injuries.

5 Uncommon Ways to Re-Energize Your Mood

Quickly reinvigorate a flat or lethargic mood with these novel strategies.

5 Uncommon Strategies to Become a More Flexible Thinker

Build resilience by enhancing your thinking.

5 Ways to Remove Items From Your To-Do List

Master the art of prioritization and simplification for a more manageable to-do list—strategies for perfectionists.

7 Signs That a Relationship Has a Strong Foundation

See your relationship's strengths, even during rocky patches. Which of these strengths do you overlook?

7 Signs That Your Thoughts About Yourself Are Wrong

These familiar sources of misunderstanding might be hindering your personal growth.

5 Critical Mistakes People Can Make in New Relationships

The heady emotions of a new relationship can lead to errors. Learn how to not make these common mistakes.

How to Balance Self-Care and Productivity

Alternatives to the "bed rotting" trend.

5 Ways to Improve Life With Depression or Anxiety

Quality-of-life strategies when treatments aren't complete cures.